I have stopped running. My calf was acting up on Monday during my 65 minute run. No serious pain but I could feel it every time I ran a up something resembling a slope. I talked to Bill Bill Tarr about it Tuesday and he said that I might need an MRI. They sent off paperwork to a place that does this procedure but I haven't heard anything yet.
Regardless I am on rehab.
I am convinced of several things.
I am so screwed. 3 pulls in 6 months. Duh!
I need to stop running for a while. Maybe 6-8 weeks. In the mean time I will walk.
I need to come back on flat courses and very slowly. Bayland trails and tracks. I may be driving places to run at first.
I need to get my calf to the point where I can mildly stretch it and it doesn't give me any problems. No stretching right now. That is for later on.
Massage..massage...massage to break up the scar tissue.